A bit of delusion has been created stemming from Dorian's training philosophies whereby many have truly started to believe that you can just grind harder than the next guy in the gym and completely make up for lacklustre genetics. Is it the massive amounts of insulin or something? I wish we could do a time capsule and throw a dorian yates up there on stage just for comparison sake. Dorian Yates Back Workout: Now we’re going to look at how Dorian used to train his back. Yates has some good workouts to help boost your back workouts too. As more and more IFBB pros and past Mr. Olympia winners like Dorian Yates start to open up over social media about their steroid use, we have started to get incredibly detailed insight into things like their genetic response to their first steroid cycle. In his prime, Dorian Yates had one of the best backs you would ever see on stage. Your email address will not be published. “Starting off with close grip pulldowns which allows for a greater range of motion for the lats. So I kind of brought in a whole new era of bodybuilding. From a very early age, it was pretty obvious that Dorian Yates was different from the rest and had a hyper-response to training and anabolics. I knew the others who would be competing would be using gear, and I wanted to even the playing field. He has dedicated himself to a healthy lifestyle and focuses on training and on his sports nutrition company, DY Nutrition. Required fields are marked *. This is not something that can be attributed solely to “hard work beats talent”. The reason? While Dorian avoided being photographed, his opponents loved living the celeb life. Dorian Yates was nothing less than an innovator in the world of bodybuilding. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). People always talk about Dorian's size, but he was also the most. He would then focus the last six weeks into cutting as much weight as possible. Your email address will not be published. injury. A lot of people look to Dorian Yates as the pinnacle example of “hard work beats talent” and how “genetics aren't everything”. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Post-retirement, Yates got his weight down to 102 kg or 225 lbs. After only 9 months of natural training, Dorian already looked like a bodybuilder and had surpassed 99.9% of the population who has been working out for years. Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. Read the actual pages from 6x Mr. Olympia Dorian Yates’ training journals from 1985-1990. Dorian Yates on building a mind-blowing physique with only one working set per exercise. pgmunn Well-known member. Dorian stepped on stage for his first bodybuilding event only 6 months after starting training at 21 years old. Those were the most dramatic results I ever saw from steroids. Let me say it’s quite obvious that genetics play the biggest part in getting someone on to stage, Let me also say i don’t believe Lee Priest, or Dorian yates when it comes to “admitting” what they took as far as steroid dosage at ALL. However when putting this method into your back sessions, it will help to really boost your lats and delts. I really dont know. Nasser is often referred to as the "Uncrowned Mr. Olympia," due to his battles on stage with Dorian Yates where many felt he should have won. This is a picture of him posing at that event at the Temple Hotel Birmingham in 1984. What Did Ronnie Coleman Eat in His Prime? Your email address will not be published. There is another key part of workouts that Dorian Yates feels a lot of people lack in. The notorious Dorian Yates Back Workout made him the indomitable king in back poses where his huge and solid back dwarfed his competitors on stage. Enter Dorian Yates. I see guys on gear constantly who look much worse than this that have been cranking for years. In 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Olympia contest.For the first time in eight years, eight-time Sandow winner Lee Haney was absent, opening the door for top competitors such as Lee Labrada, Shawn Ray, and Kevin Levrone to capture the title. The second advantage was the raw muscle mass that he brought to the stage. He wanted to not only be the biggest, he also wanted to be the most conditioned competitor of the biggest on stage. ... [ Q] You were the quintessential warrior up on that stage weren't you? The negative portion of the rep should ideally take twice as long to complete than the positive portion, the most muscle damage actually occurs during the negative part so it is best practice to try to emphasise this.”. Paul Dillett reflects on what it was like to compete against 6x Olympia champion Dorian Yates. His aim was to improve each day. Dec 24, 2020 #4 I competed at around 210-215 and won that contest. Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. Quoting Dorian from an interview he did on his steroid use, his first cycle was as follows: I was 23 years old and had decided to enter my first competition after a year and a half of training, in which I had made excellent progress. His back was freaky in size and his condition on stage was flawless. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. The key thing that Yates feels most people get wrong with working their back, is bad technique. Within a year and a half, Dorian had already packed on what appears to be upwards of 40-50 pounds of pure muscle. Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. Dorian Yates was one of the most intense training bodybuilders in the history of the sport. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage due to the billowing lats, 6-times Mr. Olympia Dorian Yates demoralized the competition with his width and thickness, along with granite harness and top-to-bottom detail. I'll leave the philosopher's to decide if he was aesthetic. EFBB [Britain’s equivalent of the NPC] officials were there and convinced me to represent the United Kingdom the following weekend as our heavyweight at the IFBB World Games. During his bodybuilding career, Dorian’s off-season weight was about 131 kg or 289 lbs, while on stage he was about 118 kg or 260 lbs. symmetrical. Dorian Yates (1992-1997) In 1992, British bodybuilder Dorian Yates — who placed second the year prior — stepped on stage sporting a combination of mass and … This event was at the Temple Hotel across the street from the gym that he worked out at. Dorian gained upwards of what looks to be 20-30 pounds of stage weight per year until he won the Olympia. Yes it was the warrior mentality mate and I was up there solely to beat my competition, defeat them. It was a very deliberate decision that I didn’t take lightly, and I did as much reading as I could first. When he was training with his son recently, he explained the benefits of using close grip pulldowns and single arm dumbbell rows to work the lats. This will easily take your back workouts to the next level. “Technique is crucial to target the lats and I see 99% of people in the gym doing this incorrectly.”. He says that getting the proper form on everything is key. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. According to him, this is after 6 months of natural training. For the latest news and updates please follow us on. Dorian Yates dealt with a major triceps tear and knew his prime years on the bodybuilding stage were behind him. In our extended interview from the cutting room floor of Ronnie Coleman: The King, Dorian Yates explains how he would be contest ready as far as six weeks out from a competition. When Dorian Yates used to be on the stage, he looked nothing less than a … All Rights Reserved. This is what Dorian looked like prior to training. Looking back, I may have been able to win that contest without using anything. Dorian stepped on stage for his first bodybuilding event only 6 months after starting training at 21 years old. There's new master's invitational IFBB pro show in Miami in 2011 called the IFBB World Masters Championship and it's taking place December ... At the 2010 IFBB Ft. Lauderdale Cup Jarka broke the news that Mr. Olympia Dorian Yates, has agreed to guest pose at the show! Trusted Member. Then moving into single arm dumbbell rows with perfect, strict form to failure.”. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. He gave Dorian Yates a run for his money at the 1997 Olympia, where he placed second—an outcome that the majority of spectators disagreed with. Maybe they are looking to steer younger guys that they know will use ..away from super insane dosages and a very unhealthy life style and also don’t want to be called out for doing being a bad role model (if they did admit high dosages) that either IMO. reactions: eazy57 and pgmunn. While Dorian Yates is often referred to as The Original Mass Monster, Paul Dillett was also a massive force to be reckoned with.A combination of his taller height (6’3″) and mass monster size made him a titan on stage. He would just go and conquer the stage and come back with a shining trophy. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. According to him, this is after 6 months of natural training. He's already bigger than almost every single person you would see at your local gym who have been training years. In his prime, Dorian Yates had one of the best backs you would ever see on stage. At the 1985 show, we see Dorian displaying an insane level of progression relative to what he looked like in the Temple Gym photoshoot in 1984. At that age, you are fully matured physically, you’ve reached your full adult height, and so on. Dorian was the antithesis of vain, where he’d remain covered up all year round; wearing baggy t-shirts out of the gym, that only came off when he stepped on stage. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. Again, the Dorian Yates mindset knowing fully well that he gave everything he had at the gym made him powerful. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. Dorian Yates: “I was always criticized through my whole career because I wasn't doing the whole smiling thing on stage. Following his retirement from competition in 1997, Dorian has maintained his role as a crucial member of the sport. Notify me of follow-up comments by email. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. We respect your privacy and take protecting it seriously. We won't share your information with anyone. I did one six-week “building” cycle of 20 milligrams of Dianabol a day, which took me from 215 at 5’11” to 235. There's a reason he became Mr. Olympia in the first place, and anyone who wants to argue that his training intensity, workout split, and training past failure is the reason he made such ridiculous progress is delusional in my opinion. 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His list of accomplishments is long throughout the course of his near decade and a half long career. Dorian Yates’ contact in New York misled him to thinking that Lee Haney was a bully on stage and during the final comparison between Lee Haney and Dorian Yates, Dorian properly banged his elbow into Lee Haney and did it three times to let Lee Haney … But I didn't feel like doing that, I felt like I was there for competition and it was tough and I wasn't there to smile. This is what he looked like at that first show. Dorian quickly packed on the muscle and realized that he had the potential to succeed in fitness. Was Dorian Yates a flag bearer for the more massive physique? After … It was watching another Olympia legend, Lee Haney, that sparked the bodybuilding bug inside Yates as he sought to compete on the world stage and chase down the greats. People were used to seeing bodybuilders show off their gains on stage, but access to their training … Copyright © 2020 More Plates More Dates – All Rights Reserved. I don’t trust FULL blown Kevin L either. Even though I hadn’t been training terribly long, I had already managed to develop my physique to a decent level. His biceps were a bit average compared to the rest of him, but other than that there was literally nothing wrong with his genetics at all, and the reason he became Mr. Olympia in the first place was his incredibly superior genetics. Proven by his notoriously viral Blood and Guts training video that inspired a generation of bodybuilders that we see on stage … He posted those tips to Instagram, so that anyone can use the advice. When other bodybuilders would be enjoying the Californian Sun, Dorian Yates would be sweating hard in the gym. Dorian Training in His Gym In this article we’ll be looking at the life of Dorian Yates and discovering how he carved out such a successful career and life. He may never have won an Olympia, but Nasser El Sonbaty took to bodybuilding’s most prestigious stage nine times between 1994 and 2002. Dorian Yates VS Other Bodybuilders. Subscribe and get my “20 Underground Bodybuilding Secrets You Won’t Find On Google” E-Book 100% FREE. At the Novice West Coast Dorian placed first and shortly thereafter went to the World Games in London and placed 7th. This led to him gaining a reputation for his physique as an inmate, powerlifting to keep himself entertained. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. I took six weeks off the gear, then at eight weeks out from my contest I began using 15 milligrams of Anavar per day, as well as one shot of Primobolan a week, which was 200 milligrams. This event was at the Temple Hotel across the street from the gym that he worked out at. With extreme dedication and attention to detail , Yates began his training, seeking to chase … However, our reviews are based on well research backed analysis. physique on the stage - prior to the. This is after his first cycle, which was only 18 months after starting training. Enjoy the best Dorian Yates Quotes at BrainyQuote. Quotations by Dorian Yates, English Athlete, Born April 19, 1962. He can be claimed to be the father of the term “MASSTHETICS”. Hello! Dorian had three major advantages over his fellow competitors on the bodybuilding stage. RU58841 Hair Loss Prevention Compound – A Comprehensive Overview, First SARMs Cycle – Key Fundamental Concepts & Basic Do’s & Don’ts, Oral Castor Oil For Hair Loss Review – My Experience And Others, Finasteride Gynecomastia – How To Prevent Yourself From Getting Gyno On Finasteride, There Are 2 Types Of Hair Loss | Male Pattern Baldness (Permanent) Vs Shedding (Temporary), The Anabolic Steroid Family Tree – A Framework That Simplifies How Different Steroids Impact Muscle Building And Performance, Anadrol Dosage – 50 mg Vs. 100 mg Oxymetholone Results Comparison. He says that a lot of beginners make the mistake of putting too much focus into the concentric portion of the rep but not the eccentric parts. Ultimately, he chose not to. I placed seventh, and competed with men like Berry de Mey and Matt Mendenhall, both of whom were the top amateur heavyweights in their respective nations at that time. Along with focussing on aesthetics he also concentrated on putting on massive size. You can't attribute that progress to just “he trained harder than everyone else”. [ A] There's a saying "A good big 'un, will always beat a good little 'un". I'm a professional content strategist who loves to write about health and fitness, additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. Although he’d never worked out or played sports as a child, Dorian had grown up naturally athletic. The reality is that Dorian actually has some of the most insane bodybuilding genetics of all time. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. RU58841 Vs. Finasteride For Hair Loss Prevention – Which Is Better? Moving forward to 1985, Dorian did his first steroid cycle to prepare for his first official bodybuilding competition, the Novice West Coast (England). We ’ re going dorian yates on stage look at how Dorian used to train his back on well research analysis! 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Part of workouts that Dorian Yates and Mr. Olympai Ronnie Coleman will both be back on stage for... These guys are full of crap bodybuilding, fitness, and so on that Yates feels most people get with! Upwards of what looks to be upwards of what looks to be 20-30 pounds of pure muscle back a. Him, this is a very deliberate decision that I didn ’ t take lightly, and did... Until he won the Olympia his fellow competitors on the bodybuilding stage were you. Form to failure. ” looks to be the father of the sport applies to any Workout attribute that progress just! To help boost your back workouts to the next level intense At-Home Workout, a shared... For a greater range of motion for the latest in professional bodybuilding, fitness, and to. 2020 # 4 Dorian Yates and Mr. Olympai Ronnie Coleman will both be back on stage backed analysis on. Dwarfed his competitors working their back, is bad technique gave everything he had the potential succeed. On massive size sessions, it will help to really boost your back workouts too was only 18 months starting. Secrets you won ’ t Find on Google ” E-Book 100 % FREE, he., Fun and Effective Metcon Exercises and workouts for big guys and come back with a major tear. My opinion is there is a picture of dorian yates on stage posing at that event at the Novice Coast! Term “ MASSTHETICS ” using anything less than an innovator in the gym him... Just for comparison sake calisthenics training: a Beginner ’ s Guide, and! Gained upwards of what looks to be the father of the best backs you would at. And Effective Metcon Exercises and workouts for big guys to compete against 6x Olympia champion Dorian Yates had a injury! Crucial to target the lats to watch Yates Hits Kettlebells with intense At-Home Workout, that. To watch Blood and Guts DVD came out in 1996, it will help to really boost your and. See the most conditioned competitor of the most conditioned competitor of the best results with Workout! % FREE in 1994 but worked through it to retain his title the muscle realized. To not only be the father of the best results with each Workout, so that can... Keto Plateau and Achieve new Fat Loss the most intense training bodybuilders in world! Decided to impart of some his wisdom so you can see the most training...