The updated provisions will apply from the date they are posted on our website, so we recommend that you re-visit this privacy policy when you use our online services. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. When I began this routine, I had already been training for 8 years or so, and THAT is why it was so amazing! This field is for validation purposes and should be left unchanged. Let’s look at an example: Once I had hit upon my favorite all-time routine, I was extremely reluctant to change it. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Achetez neuf ou d'occasion Sometimes we may recommend sharing your information with a third party for their marketing purposes. Mon and Thurs (Legs, Chest, Triceps) Legs: Comments: Leg extension super setted with Leg Press: One set to failure with a weight that allows you approx, six reps, and then force yourself to do more. Communication data may also include geographical data if you enable this within our app so that we can send you communications relevant to your geographical location. If there’s no progress in any 6-8 week period, then it’s time to make a change, and sometimes those changes can be radically different from what your buddies in the gym are doing! I’ve asked myself these questions and have a clear number one and number two routine that rival each other for muscle growth. 8. Our lawful ground for this processing is our legitimate interest in properly administering our website and our business and to grow our business and to decide our marketing strategy. Noté /5. This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. Mentzer … High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. Workout B Deadlift Press Over Head Standing Calf Raises . I think the Ideal Program is brillant to start your fitness journey with. User Data: which includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. There are some unusual terms in new legislation that affect how we tell you about the way we manage your personal information. by Derek Hardy. For record keeping purposes, we will record and store all information exchanged during an exercise of your rights under this clause. If your current routine has run its course, be honest with yourself, then decide. I stuck with it for 10-12 weeks hoping for more, but nothing special happened. You can connect with us via our social media pages on Facebook, Instagram, YouTube, Twitter and LinkedIn. Craig Hartley is a high-intensity trainer and the owner of Potential, a high intensity…. - YouTube We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. If you request to have your information erased (also known as the right to be forgotten), we will, if appropriate, delete your personal information from our active business operating system. I wanted RESULTS. Mike Mentzer's Happiest Client. If we provide you with the opportunity to receive information about products or services from other carefully selected organisations (our business partners) about the products or services they offer, and you elect to do so, you can change your preferences at any time using the unsubscribe function within their emails. We may use pixels for retargeting to do this. 9. The Superslow routine, technique, whatever you want to call it, was a near-bust the first time I used it. If you provide us with a testimonial, you give us your consent for the use of your name, likeness and the date of service delivery to be displayed on our website or in our other marketing material, together with the content of the testimonial that you provide. The main way we collect information about you is when you give it to us and this can happen in a variety of ways. However, Mike also recognized - and often referred to - the necessity of the stimulus being brief. Mentzer went the other extreme: consolidated routines, some of which required only 3 or 4 exercises to failure, once every 10 to 12 days. But Mike's most advanced ideas have never been revealed--until now. Competed multiple times and currently as a WNBF Natural Pro BB…check his site for pictures/placings http://IntenseHeart.com, Your email address will not be published. Superslow was, and is, useless in my own training arsenal. Because of this routine, I was only spending 15-30 minutes of actual training in the gym once every 96 hours. It is very important that the information we hold about you is accurate and up to date. However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances. Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. Website           http://IntenseHeart.com, Author page     http://amazon.com/author/jheart, 2001 Natural Mr Universe –1st/Tall If there was an opportunity to take advantage of a peak contraction, I would change the 0 static to a 1 and consciously hold that rep hard before lowering. The source of this data is from our analytics tracking system. All rights reserved. On the scale, there was a big initial jump accompanied by a small amount of fat (remember, I was on a calorie surplus type of diet), which I didn’t mind. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Technically, I was an advanced bodybuilder who had not only trained for years but had also competed with success. Customer Data: which includes data you give to us when you purchase goods and/or services from us including any of our business training programs or events. While it seemed more intense to my mind, it was not hard on my body like it needed to be. Incline Machine Bench Press 1 X 1-3 plus 2 Forced & 2 Negative Reps, Undergrip Close-Grip Pullups 1 X 1-3 plus 2 Forced & 2 Negative Reps, Seated Leg Curl 1 X 8-12 plus 2 Forced & 2 Negative Reps, Standing Calf Raise 1 X 8-12 plus 10 Rest/Pause Reps, Barbell Military Press 1 X 1-3 plus 2 Forced Reps, DB Bent Laterals 1 X 8-12 plus 3 Rest/Pause Reps, Undergrip Close-Grip Chins 1 X 1-3 plus 2 Forced & 2 Negative Reps, Dips 1 X 1-3 plus 2 Forced & 2 Negative Reps, Leg Press 1 X 6-10 plus 3 Rest/Pause Reps, ***This was MY version of Mike’s IR routine, which I customized for MY body. You will note this routine is nothing like what Mike advocated later in his career. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. By providing us with your data, you warrant to us that you are over 13 years of age. How many of the routines that you tried brought little to no results? We will not intentionally collect personal information that is unintentionally disclosed. You’re not a rat on a wheel performing endless amounts of work in the gym but still hoping and praying for progress that’ll never come. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the “blind, non-theoretical volume approach” espoused by the bodybuilding magazines. Social Networking Services and links to other websites. We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements. Communication data: which includes any communication that you send to us. Over-40 Training July 1, 2003 Heavy Duty: Mike Mentzer’s Most Productive Routine It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Achetez neuf ou d'occasion We all perform certain bodybuilding routines with an eye on one thing…RESULTS…and those results are measured by how much muscle growth is produced by said routine. My Most Result-Producing Routine By John Heart, https://oldbutstrong.co.uk/wp-content/uploads/2016/06/logo-295x300.png. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. While I’ve tried many routines over the last 35 years, there is one that stands out as bringing the least results. Here at Old but Strong we are here to offer Tips and Advice on Training, Nutrition and Injury advice from a multi award winning weight warrior. Tags: Tips; Bodybuilding; Many people don't know this, but when I first began my iron game I was actually somewhat of a high intensity training enthusiast. On this exact routine, my body blasted up with new muscular gains. My journey is just beginning. | Privacy Policy | Who designed this website? The sets were kept to 1 per exercise. We may process the following categories of personal information about you: 3. Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). Because I've never seen evidence to support it, and, as Mike Mentzer said many times: "Any amount of exercise beyond what is minimally necessary is a negative factor!" Lawrence, thank you for everything, you don’t even know what you’ve done for me!”, Wayne Thacker, Owner, Quick Fit Indiana High Intensity Business, Get Notified When We Release New EpisodesSEND ME ALERTS. I knew in my heart and mind that my body would eventually adjust to the IR routine and I’d have to change. For details on how to do it for yourself, refer to the book I’ve cited***. And Mike was the physical proof that High Intensity Training also called HIT does work well enough to create the best physique. The data collected by cookies does not usually identify you but may be combined with other information to identify you. If you are over 13 but under 18 you may be able to use our services however only with permission and guidance from your parents or guardian and we request that their personal information be used not yours. This all may seem confusing to the reader who assumes that a routine must remain the same once it’s been discovered to be effective, but that’s not how our bodies work and certainly guarantees the eventual plateau. That’s what the human body does…it adjusts to every stress that it’s presented with. If you do not give personal information to us, it will affect our ability to provide you with requested information or to deliver our products or services. In this case, we will notify you. We may provide links to other websites or use social networking services to communicate with the public about our work. That’s what the human body does…it adjusts to every stress that it’s presented with. To prevent unauthorised access or disclosure we use respected hosting services, firewall and other electronic security procedures and managerial procedures to safeguard and secure the information we collect from you. I had a life. Similarly, our marketing emails/newsletters will also have an unsubscribe option if you would like to opt-out. We use a range of tools provided by third parties including our website host, third party service providers and search engine browsers to collect or view access and traffic information for statistical, reporting and maintenance purposes. You can also update your subscription settings if you are a subscriber. You will not have to pay a fee to access your personal data (or to exercise any of the other rights). Third parties where we are required to in accordance with the law and reserve the right to fully co-operate with any law enforcement authorities or court order requiring or requesting us to disclose the identity or other usage details of any user of our online services, or in accordance with a properly executed court order, or as otherwise required to do so by law. I did make necessary changes such as adjusting the volume and/or frequency of those workouts to milk it for almost 5 years. Our lawful ground for this processing is our legitimate interest in studying how customers use our products/services, developing our products, growing our business and to decide our marketing strategy. This website may include links to third-party websites, plug-ins, applications and advertisements. The program is reported to be one Mike actually followed to a "T". Mike Mentzer Avoiding Sticking Points What these individuals are groping to describe is this: That without a properly regulated volume and frequency training protocol, their training approach will lead to a "sticking point," where no further progress can be achieved. For instance, in the UK contact the Information Commissioner Office at www.ico.org.uk. If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office in your country. ***It’s worth noting that I did start off right as a beginner. This was too little for maximum results, at least for the average trainee. Workout A Deadlift Dips. Mike Mentzer. Heavy Duty, high-intensity training is the only approach which recognizes that as one grows progressively stronger, i.e., lifts … Our services are not designed to be used by minors under the age of 13 and we do not intend to collect information about such minors. Your email address will not be published. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4 big movements at the most. Mike had it right over 40 years ago. This eventually proved to be too much overall exercise. When you communicate with us using these services we may collect your personal information. Payment third parties if there is a dispute over a payment. Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. After the advice of the guy who worked with Superslow, I used it two more times and planned on giving it 10-12 weeks each time. We hold the privacy of your personal information in the highest regard and this privacy notice provides you with details of how we collect and process your personal data through your use of our sites to enable you to make informed decisions about your personal information. Most long-range repetitions were performed with a 10-0-5 cadence (10 second negative, 0 second static, 5 second positive), with shorter range repetitions going 5-0-3 cadence. It was around 1994 the first time I hit this routine, and when I did, I REFUSED to change it for almost 5 years! And how his physique and separate from our analytics tracking system did only set! Processing of personal data is not disclosed to any person who has no to! Some time warming the Muscles to be worked also competed with success this aspect of strength training been. Revamping his training, Casey Viator, trained that way spending three hours a day in the growth department brought! 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