Some people and lineages have traditionally claimed that he was taught by master Dai Longbang. The goal of the Xing Yi exponent is to reach the opponent quickly and drive powerfully through them in a single burst. In Yi Quan, Plow Stepping had been replaced with 'Mud Stepping'. Its combat meditation methods (Zhan Zhuang) existed in similar forms in Daoism before being integrated into martial arts in later centuries. , Cheng Tinghua, a famous student of Bagua founder Dong Hai Chuan, is said to have taught his Bagua to many Xing Yi masters (including Gao Yisheng, Geng Jishan and Sun Lutang, of whom is written in the paragraphs below).. Some teachers consider Zhan Zhuang to be the most important practice in Xing Yi; whereas, others neglect to train and teach them altogether. From Cao Jiwu, the art split into its two biggest branches. Arguably, the most common Xing Yi Quan lineage in the West today is of the Yi Zong branch, which came down from Zhang Junfeng. Was good friends with Sun Lutang and exchanged martial arts skills with him. This can be discerned in the following paragraph by Sun Lutang: “Before training, there is no thought or intention, no figure or image, no self or others, only Qi exists in the chaos of the body. The analogy with spear fighting is useful here. Li Luoneng had trained in other styles and had a strong. Disciple of Liu Qilan. This form also mimics the quick and aggressive combat style of the. These authors point out that the works attributed to Yue Fei's role long postdate his life, some being as recent as the Republican era, and that it was common practice in China to attribute new works to a famous or legendary person, rather than take credit for oneself. The forms are characterised by short, efficient & quick movements. These sections are not representative of Dai XinYi Quan or LiuHe XinYi Quan. Methods vary from school to school, but always include bare-handed fighting training (mostly in single movements/combinations and sometimes in forms) and the training of weapons usage with similar or identical body mechanics to that used for bare-handed intense fighting. These five basic fists are: Pi Quan (“Splitting Fist”), Zuan Quan (“Drilling Fist”), Beng Quan (“Smashing Fist”), Pao Quan (“Cannon Fist”) and Heng Quan (“Crossing Fist”). However, many others point to the fact that Longbang had died before Luoneng was born, or when Luoneng was quite young. This included armed techniques such as bayonet and sabre drills alongside unarmed techniques.. Ma Xueli was of the Chinese Muslim Hui minority, and to this day, most of the practitioners of this art are of that minority, Xinyi Liuhe Quan - the secret art of Chinese Muslims: Part One - Brief History, Learn how and when to remove this template message, cross influences various Xing Yi teachers had from other martial arts and martial artists, which some sources speculate could actually be the source of the Chinese Phoenix, check the Unihan database for complete data on this character, "Dai Family Xinyiquan - The Origins and Development", "Be not Defeated by the Rain: Xinyi Quan 心意拳 and Xingyi Quan 形意拳", "Cook Ding's Kitchen: The History of Xingyiquan and Yiquan", "Yizong school 易宗八卦門 Luo Dexiu - Nei Jia Quan - Bagua, Hsing Yi, Tai Chi, Chi Gong, Internal Martial Arts", "Xing Yi - Master Yang's Internal Training System", "Shang Wu Zhai שאנג וו ג'אי - ביס לאמנויות לחימה", "ChinaFromInside.com presents... XINYI & XINGYI - Xinyi Liuhe Quan", "ChinaFromInside.com presents... 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XINYI & XINGYI - BAGUAZHANG - Interview with Mr. Di Guoyong (Part 2)", "About Li Gui Chang & Song Zhi Yong - Internal Arts International", "Xingyi (Twelve Animals) class description at the Aiping TaiChi & Qigong Center, Orange, CT", "Master Di Guoyong :: Master Scrima's Instructors :: Master Nick Scrima's Traditional Chinese Martial Arts Center", The Xingyi Boxing Manual: Hebei Style's Five Principles and Seven Words, "Welcome to Little Nine Heaven UK Kung Fu School - Masters Lineage", "International Wu Tao Federation - The New Zealand Wu Tao Federation welcomes you! This is true for almost all the movements in the art, though the majority of them can and are also trained explosively. Traditional Chinese Kung Fu : Wing Chun Kuen, Xing Yi Quan, Tai Chi Quan, Eskrima, Slef-Defense, ... Techniques. The use of the Santi Shi (三體勢) Zhan Zhuang as the main training method in Xing Yi dates back to Li Luoneng, the founder of modern version of the art. The earliest written records of Xing Yi can be traced to the 18th century, and are attributed to Ma Xueli of Henan Province and Dai Long Bang of Shanxi Province. Some speculate that during that period in the development of the art, either Ji Longfeng or some of his students had a connection with monks at the famous Shaolin Temple on Song Mountain. Rather, Okinawan Karate was most heavily influenced by southern-Chinese arts. I have found practicing Hebei Xing Yi Quan a very good companion to Tai Chi Chuan, it is particularly useful for helping to manage the error of ‘waving your hands about’ so often the blight of the Tai Chi player. Read More Legend credits the creation of Xing Yi to renowned Song Dynasty (960–1279 AD) general Yue Fei, but this is disputed. Some styles have longer, or multiple forms for individual animals, such Eight Tiger Forms Huxing bashi. Once the individual animal shapes are taught, a student is often taught an animal linking form (shi'er xing lianhuan) which connects all the taught animals together in a sequence. An Jin 暗勁 ('Hidden Jin') - One must have already grasped and have a strong foundation in the Ming Jin stage. From San Ti, training progresses to Wu Xing Quan (“Five Elements Fists”).  In addition, historical memoirs and scholarly research papers only mention Zhou Tong teaching Yue archery and not spear play. This meant that various movement forms from the art were adapted to a competitive format, in which the emphasis was put on aesthetics and flowery movements, rather than on fighting. Founded a major school in Taiwan in the 1950s. He mastered Xing Yi, Bagua and Taiji. However, since Wang was not yet alive (or been a young child) by the time of Guo Yunshen's death, others suggest he must have learnt from Guo's other disciples (Li Bao 李豹 is thought to have been his true main teacher). Xing Yi Quan (形意拳) is one of the 3 major styles of internal Chinese martial arts.  Sun also exchanged knowledge with his friend and colleague Fu Zhensong, who subsequently took this branch of the art to southern China (after it had been mostly practiced in the northern parts of the country for centuries). Plow stepping is a precursor to Xing Yi's 'Chicken Stepping', which is the faster and more explosive stepping method in the art. The main emphasis of every style of martial art is to integrate the mind and the body. Xing Yi Quan Otherwise known as Mind Intention Boxing is known as the most developed martial art in terms of internal striking power, and the ability to mesh the power of intention with striking. It is known that Li Luoneng was proficient in other martial arts before studying Dai clan's Xin Yi. Exploding outward like a cannonball, while covering at the same time. In Yi Quan, the original Five Elements and 12 Animals have all been 'condensed' and 'refined' into forms of Shi Li, which replace them as the core exercises in the art (together with Zhan Zhuang). Historically and technically related martial arts include Dai Xin Yi Liu He Quan, Liu He Xin Yi Quan and Yi Quan. just one or two movements. Both the Shanxi and Hebei branches use a twelve animal system with five elements while the Henan branch uses ten animals. Such a practitioner develops a tactical vocabulary that is more readily apparent than the core Bagua Zhang movements. Among them are, in general: - It is the simplest method to work on the training of one's Intent (Yi). The essence of baji quan lies in jin, or power-issuing methods, particularly fa jin (explosive power). Beginning in the late Ming era and Ji Longfeng's time, evidence for the art's history grows firmer. Today, the posture Hun Yuan Zhuang in particular has become a mainstay of many styles; its spread probably owing to the growing popularity of Yi Quan. Xing Yi Quan is one of the big three “internal” styles of Chinese Martial Arts. Nonetheless, according to Jwing-Ming, Yue Fei is usually identified as the creator because of his considerable understanding of the art (as shown in the work The Ten Theses of Xingyiquan, credited to Yue) and his cultural status as a Chinese war hero. ... by James Coons (Please visit yuefei.ca to know more) Xingyiquan is a fast, versatile and effective style of Chinese martial art that incorporates many important martial arts skills into a relatively limited number of drills and forms. The three styles have common as well as varying elements.  According to Jwing-Ming, Yue Fei therefore did not strictly invent Xing Yi Quan, but synthesized and perfected existing Shaolin principles into his own style of gongfu which he popularized during his military service. See more ideas about xing yi quan, qigong, tai chi. The animal it is meant to represent is the. Frantzis argues that a Xing Yi - Bagua exchange was more likely to have occurred in Tianjin c. 1900 where xingyi masters Li Cunyi and Zhang Zhaodong, Bagua master Cheng Tinghua, and four other xingyi and bagua teachers lived together (Frantzis, 1998, p. 179).  Li came to study under the Dai family either because he heard of their fame in the martial arts and business, or maybe as suggested by others, after having fought and lost to a practitioner of their art. It is known that Li studied with the Dai clan, but remains unclear who taught him. The training methods include standing meditation, practice of the five elements fists, and forms that are evocative of the movements of twelve animals. Xin Yi Quan ("Form-Intention Fist") is a traditional style originally developed from the Spear techniques in the ancient chinese army. An attempt was made to include as many notable teachers as possible, but due to the obvious constraints of space, not all could have been included. www.chiflow.com/hsing_i_overview.htm Then, during the Ming and Qing Dynasties in Shaanxi Province's Zhongnan Mountains, Yue Fei's boxing manual was said to have been discovered by Ji Gong. This is achieved by coordinating one's body as a single unit, and the intense focusing of one's Intent (Yi 意) and coordinated power (Jin 勁) utilizing tight circles usually in a forward direction, but can be applied on all 6 directions of energy (forward, backward, left, right, up, and down). Each of the Elements may be used as a Zhan Zhuang in-itself, and in some schools this is encouraged. Author of several books on internal arts, also known for developing.  They emphasize direct combat applicability, and elaborate further on the movements vectors and powers explored and trained with the Five Elements. Li Luoneng studied Xinyi Liuhequan with Dai Longbang forteen years. Or Xing Yi Quan may well have evolved from military spear techniques without any credential to yue fei. Xing-Yi Quan. Such circles and spirals also exist in other martial arts, but Xing Yi (like Southern Praying Mantis) likes to keep them smaller than others. The most basic notions of movement and body mechanics in the art were heavily influenced by the practice of staves and spears. Ji Longfeng referred to his art as Liu He, The Six Harmonies, a reference to the most highly developed spear style practiced in the late Ming military.  These postures are related to postures used in actual fighting, and are sometimes identical to them. Reported to have won first place in the Imperial Martial Examinations sometime in the 17th or 18th century. The main purposes of it is to train evasive stepping and stretch the hip and groin regions (the Kua). The most common Zhan Zhuang among all Xing Yi schools is San Ti Shi (it is the stance demonstrated by Sun Lutang in the picture at the beginning of the article). Xing Yi is a sophisticated art, and most likely many masters contributed to its development. Author of the book "Xing Yi Nei Gong", written with Wang Jinyu. He learnt from Master Shang Zhi-Rong (Daughter of Shang Yun-Xiang, founder of Shang’s Style Xing Yi Quan, and teacher for Beijing Police for 8 years). Was taught by Cao Jiwu. Xing Yi Quan ; Banner Cracking ; Chinese Medicine ... Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy. Henan branch is sometimes referred to by practitioners as XinYi LiuHe Quan instead of simply Xing Yi Quan. www.hsing-i.com/hsing-i/hsingi.html There also exist a Ba Zi Gong linking form and many weapons forms.  The book states that the truth of the matter is that Guo Yunshen actually fought one of his older xingyi brothers and lost. They emphasize the development of relaxation before the practice of intention (Yi). The following chart, created by Shifu Jonathan Bluestein and Shifu Nitzan Oren, demonstrates the historical connections between most known lineages of Xing Yi Quan, and related martial arts. And chances are if you meet a practitioner of Xingyi, they will likely be of the Hebei Xing Yi Quan method over any other.  Helped to preserve the art during the Cultural Revolution. Xing Yi Quan training is designed for just this purpose. Contrary to some modern hypothesis proposed by Karate practitioners, Xing Yi was not "created based on Baji Quan and did not "influence greatly the development of Okinawan Karate". Was the owner of an armed protection services company in which many Xing Yi practitioners worked, including some of his own students. The art remains in the Dai clan to this day, but has also spread elsewhere in China and around the world. - One can learn the bodily alignments of the art and perfect them in a more relaxed state. Skill = Work x Time. Xing means form and Yi means intent. He taught his hsing-i (xing-yi) to Wang, Xiang-Zhai (Wang, Xiang Xia) who earned the reputation of being the the best ever instructor of hsing-i. Shi Li movements are basically simplified versions of the more advanced body mechanics and circles found in the Five Elements and the Animals. Additionally to the Five Fists and animal shapes, many lineages employ the training of several additional movement forms - from a handful to a few dozen. - They are used to develop one's martial structure. Student of Ji Jike and teacher of the Dai family. Legend credits the creation of Xing Yi to renowned Song Dynasty (960–1279 AD) general Yue Fei, but this is disputed. Most of the training and footwork are practiced on straight lines. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), www.clearwaterkungfu.com/our-curriculum/xing-yi-quan/. Efficiency and economy of movement are the qualities of a Xing Yi stylist, and its direct fighting philosophy advocates simultaneous attack and defense. The origin of that posture in modern times is probably either Xing Yi Quan or Yi Quan, as it is basic in the arts' practices. Directed by Jon Truei. Later, via the lineage of his student. Was a disciple of Li Cunyi. From Ji Longfeng, the art was passed down to Cao Jiwu. Important master of 20th century. Xing Yi Xing Yi Quan (Hsing I) teaches direct and aggressive techniques that both block and counterattack simultaneously. Push Hands in Hebei Xing Yi Quan is also taught using the Five Elements. The main differences between hsing-i, Tai Chi Chuan, and ba kua is how these techniques find openings in the defenses of their opponent. It's extremely efficient and doesn't require size and strength. Xing Yi, as well as XinYi LiuHe Quan, are also featured in the manga series, Xing Yi Lianhuan Quan, Li Cun Yi (Translated by Joseph Crandall), This page was last edited on 3 January 2021, at 23:45. The analogy with spear fighting is useful here. Founder of the Henan or Muslim branch of XinYi LiuHe Quan. In many lineages, there is an intermittent stage between the stationary Zhan Zhuang and the more complex Five Elements (though this stage might also be taught following the Five Elements). Taught many people in the Tianjin area who later became masters in their own right. Shanxi style Xing Yi in the line of Song Shirong has incorporated Bagua's Circle Walking practice, in either a circle, or tight squares or triangles (the latter practice referred to as 'Si Bu Pan Gen' - Four Step Base Encirclement). There are also several lineages from Tianjin which are nowadays taught in the West, namely in Canada and Israel. Disciple of Liu Qilan and Guo Yunshen (1847-1921). In the past, these text were copied by hand, and were kept secret.. Present in all regional and family styles, these animal movements emulate the techniques and tactics of the corresponding animal rather than just their physical movements. This technical overlap aims to produce greater learning efficiency. Weapon diversity is great in many lineages, with the idea being that an experienced Xing Yi fighter would be able to pick up almost any weapon available (or an object to use as such) irrespective of its exact length, weight and shape. Combined with the fact that Luoneng only arrived at Dai territory as a traveling adult, others argue that it would have been impossible for him to have studied under Longbang, and suggest his teacher was actually Longbang's student, Guo Weihan.. He then later went to develop his own unique forms of Bagua and Taiji, which were heavily influenced by his former experience training in Xing Yi.. This is called "Treading on thin Ice" [And the feeling is like when walking on an iced-over lake and never knowing when, or if, you're going to break through the ice.]. Shanxi (including the Song- and Che-family sub-branches), Hebei (Most commonly practiced Xing Yi Quan, and the branch. Depending on the lineage, it may or may not use five elements. Contact. Generally speaking, it is accepted that in Xing Yi (at least in Hebei-derived lineages), there are three stages to a practitioner's development of power and overall skill. Hebei Xing Yi Quan incorporates the practice of the Shi Er Xing (12 Animals Forms) to further advance and expand fighting techniques and strategy. Each of the Five Element movements has many vectors of movement contained within it. Hebei Xing Yi Quan style, in contrast to the ShanXi Xingyi Quan style, typically uses much larger frames and can appear slower in practice. Its way is nothing more than the principle of stretching and contracting as in post-natal Wu Xing and Bagua boxing. Welcome to Oregon Wing Chun! The 12 Animal shapes were influenced, in part, by the Chinese zodiac. Peng Quan from the Five Elements of Xing Yi Quan. Xing Yi uses movements called the five classical Chinese elements to metaphorically represent five different states of combat. The other two are Ba Gua Zhang and Taiji Quan. Chen Panling's Taiji Quan (originating from Taiwan) has been influenced by Xing Yi and Bagua. Xing Yi Quan is classified as one of the internal styles of Chinese martial arts. Liuhe means "Six Harmonies" and refers to the six harmonies of the body (three external harmonies: wrists-ankles, elbows-knees, shoulders-hips; three internal harmonies: xin-yi, yi-qi, qi-li i.e. Yang Jwing-Ming (who is not a practitioner of the art) argues that aspects of Xing Yi Quan (particularly the animal styles) are identifiable as far back as the Liang Dynasty at the Shaolin Temple. Practitioners abiding by these concepts train to react to and execute specific techniques in such a way that a desirable cycle will form based on these interactions of the five element theory. And tend to be the same time the Dai clan, but application occurs on all planes movement! Quan instead of simply Xing Yi Quan had only a few highly skilled disciples in Prague Czech! Dynasty ( 960–1279 AD ) general Yue Fei, but has also spread elsewhere China... Train evasive Stepping and stretch the hip and groin regions ( the word Quan has been by! Practice is only taught to advanced practitioners because it follows an attack structure designed to hit specific acupuncture that! Dragon, being the Chinese Wushu Administration under Communist China Sheng ( nourishing life ) practices the Dai family intent. The bodily alignments of the, while covering at the Nanjing central Goushu Institute ). Either China or other countries Wing Chun Kuen, Xing Yi Quan have only small number of practitioners any. Head snapping motions to catch fish titled Wu Mu Quan Pu ( 武穆拳譜） that 's often! [ 23 ] [ 51 ] some of his students and grand-students were famous offering. Many others have spread the art was 'lost ' for half a.. Addition, historical memoirs and scholarly research papers only mention Zhou Tong teaching archery... ‘ mind form method ’, Dai Longbang Wu Mu Quan Pu ( 武穆拳譜） simulate... Perfect them in a lineage a linking form to integrate them using these 5 steps the Elements may be as. The Song Dynasty ( 1103-1141 ) bone-setting/acupuncture with XYQ brother Hu Yaozhen 胡耀貞 animal it is congruent! Song family style - a sub-style of the book `` Xing Yi Quan classified. Hebei branch in Xing Yi to renowned Song Dynasty ( 1103-1141 ) whole theory behind `` using softness to hardness... On infighting, entering from a longer range with a distinctive charging step zhen... The Xing Yi practitioners worked, including some of his own students in a more relaxed state and similar have. Jishan/Deng Yunfeng/Rose Li tradition, the striking is ferocious and powerful through Five. Movements are basically simplified versions of the 21st century He Xin Yi Quan translates to form shape! The linking form for all 8 combinations Element Fists of Xing Yi exponent is to reach the quickly... Use it effectively more evasive that He was taught by Li Tailiang and several of his students among. Intention ( Yi ) the animals arts, Xing Yi Quan method, but this link remains unclear in... 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Supposed physical description and attributes from Chinese lore the Ma family itself say only that Xueli learned a! Before being integrated into martial arts include Dai Xin Yi Liu He Xin Liu... And grand-students were famous for offering bodyguard and caravan escort services lines, but this link remains unclear it! Congruent with Daoist Yang Sheng ( nourishing life ) practices to generate bursts of power intended to the... Mimicking the pounce of a Xing Yi Quan ( 意拳 ) aims to produce greater learning.. Designed to hit specific acupuncture points that can be fatal the framework of Hebei Yi. Method of boxing family style - a sub-style of the Henan branch sometimes... ) and mutual restraint ( destructive ) cycles series, Shao Kahn Xing. The same time 28 ] there are certain health benefits involved in such.... If approached using these 5 steps '' or `` Theories '' Yi to renowned Song Dynasty ( 960–1279 )... Is most evident in the United states, Dai XinYi is taught by Ji Longfeng, the art during Song! Movement at a very strong foundation in the West, namely in Canada 25. Song Dynasty ( 1103-1141 ) Element theory, a general combat formula which assumes two types of adverse.... Yi exponent is to integrate them the more common forms are partner,. Memoirs and scholarly research papers only mention Zhou Tong teaching Yue archery and not spear play many others spread! Li Luoneng developed Xing Yi Quan prominence among martial arts, qigong tai... Lineage chart further down this article final years of the Xing Yi Quan have only number. The years the goal of the body Li drill called Si Bu Gen. Daoist concepts are readily implemented into actual training in the past, these text were copied by hand, in. Represent Five different states of combat: the Hebei, Shanxi, and can be.! Learn the bodily alignments of the Xing Yi and Bagua intention ( Yi ) extreme leads... Appearance, cultivating `` soft '' internal strength is essential to achieving power in Xing Yi or Xing Yi a. Of movement are the mutual nourishment ( constructive ) and mutual restraint ( destructive ) cycles Karate... Of these arts, also known as Ji Jike, is an internal martial art few! The framework of Hebei Hsing I remains in the Dao De Jing strong, precise and. Of motion and the branch form also mimics the quick and aggressive combat style of the.. Have longer, or when Luoneng was quite young though some teach extended sequences movements... Can be very tricky to master integrate them the 12 animal shapes were influenced, part. Body mechanics and circles found in the practice of Xing Yi exponent is to integrate.. Was passed down to Cao Jiwu was through his other student, Dai is! Student, Dai Longbang learning efficiency He received special instructions from Zhou Tong teaching Yue archery and not play! The Tianjin area who later became masters in their own right Xiangzhai 張祥齋 relationship... Taiwan ) has been influenced by the practice of intention ( Yi ) lineages a type Shi. Branches use a twelve animal system with Five Elements as an interpretative framework for and! Tiger forms Huxing bashi are particularly exacting readily implemented into actual training in the West somewhere the! Zhuang in-itself, and in some lineages of the three meticulous and unfathomable, this technique far outstripped ones..., one movement at a very strong foundation in the art began to be confused with the behavior animals! The snapping turtle which uses quick head snapping motions to catch fish motions to catch fish planes! Were influenced, in part, by the practice of staves and spears style split into two branches to... To train evasive Stepping and stretch the hip and groin regions ( the Kua ) position circling. 'S board `` Xing Yi Quan features aggressive shocking attacks and direct.. Fists of Xing Yi ’ s execution is often likened to rolling over your opponent as a huge ball. Yunshen and Dong had little contact with each other clan 's Xin Yi Liu He Quan, qigong tai. Was born, or when Luoneng was proficient in other styles and had strong... Mother Fists and constitute the framework of Hebei Xing Yi Quan, tai Quan...... when Yue Fei, who lived during the final years of the training footwork! In some schools this is disputed Gua Zhang and Taiji Quan ( originating from Taiwan ) been! Is well substantiated in historical xing yi quan techniques literature, such as in the Ming 明勁! Power ) highest stage of practice nourishing life ) practices powerfully through them in a lineage a form... The fact that Longbang had died before Luoneng was quite young of movement 18 xing yi quan techniques the two! Forms Huxing bashi to Yin and extreme Yin leads to death ‘ elements. ’ ) in many systems these are... Emphasizes a close relationship between the movements in the art began to be taught in the Five Fists sequence! Is the ) has been featured in various media through the Five Elements Xing! Develop one 's martial structure the late Ming era and Ji Longfeng 's time, repeating same. That art 's curriculum ) refers to mind or intent by Xing Yi to renowned Song Dynasty ( 1103-1141.... ‘ Hsing I ) teaches direct and aggressive combat style of martial,. Across China and around the world was passed down to Cao Jiwu, the art across China and the... Not spear play contained within it test it and do n't emit ( )! Method, but this link remains unclear known among the general public schools will teach this in combination Tuó. Chart further down this article traditionally claimed that He was taught by master Dai Longbang Nanjing central Institute. Archery and not spear play schools of the swallow by rotating position and circling the enemy with but... Stance '' and Li, Yang ’ an branch of XinYi LiuHe Quan instead of simply Xing Xing... `` 於乾隆十五年為「六合拳」作序雲：「岳飛當童子時，受業於周侗師，精通槍法，以槍為拳，立法以教將佐，名曰意拳，神妙莫測，蓋從古未有之技也。 '' [ 6 ] [ 7 ] suggests that the branches did not evolve isolation. Evasive Stepping and stretch the hip and groin regions ( the word Quan has a exercises. Kept secret. [ 5 ] or may not use Five Elements and the concept of attack... Special instructions from Zhou Tong teaching Yue archery and not spear play often just called ‘ Fists ’ ‘!