7 Simple Rules to Live by to Get in Shape in Two Weeks. Most of us are extremely negligent and even ignorant of the actions that need to be taken after finishing our workout routine. Tip: focus on the muscles you are using during your exercise/ work out as well as ones that are sore or particularly tight. Exercise Daily. So, it is time to stretch it out…. Here we explain how and why these benefits of stretching are achieved. If you stretch properly, you’ll likely notice that your energy level is steady and consistent. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Now, we do understand that all of us have a tight schedule and we probably can’t devote more time to our workout regime than we already do. Dynamic stretches are usually done before a workout since they help warm up your body and increase the heart rate up. Stretching after exercise can help to relax and balance the tension on muscles that have just been exercised. Stretching helps in your heartbeat returning to a normal rate. The release of lactic acid during an intense workout is broken with stretching. Tight, tense muscles can lead to poor posture. Like what I discussed earlier, exercise can shorten and tighten your muscles. If you use your muscles and stretch them after a workout, you will be able to utilize the same muscles towards a greater range of motion. This will get your better results because you will have used your muscles to their maximum capacity. Moreover, every time you sit or stand incorrectly, you end up putting additional strain and pressure on your muscles. Implementing static stretching after exercise lengthens and brings more elasticity to your muscles. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Benefits of Post Workout Stretches: Increased Flexibility. As a result, you end up feeling more energized and you can stay with more energy for … Stretching also gives you a chance to tune into your body, taking notice of any sore muscles or joints that need extra attention or a break. Post-exercise stretching appears to have a little effect on reducing muscle soreness 1-7 days after exercise. It is extremely important to eliminate this lactic acid because if it stays accumulated inside your body, your muscles will never be able to relax. During stretching, your muscles are elongated which means the risk of tearing and ripping of muscle tissues and fibres are way less. It’s beneficial for both body and mind to gradually slow down. For instance, if you walk on off days, it’s important to warm up and cool down, just like you would do if you were exercising using workout equipment or doing a gym workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training. 4. While stretching, don’t push yourself too hard. In fact, stretching is the gradual shift to a stage of relaxation after a heavy workout. ((Diversified Integrated Clinic: Benefits of Stretching after Workouts))11. But there are some benefits of stretching that might just make you want to add it to your routine. They are made of connective tissues and have various muscle attachments. You won’t be able to reap the full benefits of the efforts you are putting in your exercise if you don’t stretch after your workout session. Most people feel the necessity to take a short nap or hop in the shower or nibble in some snack immediately after they finish their workout session. One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. In this type of exercises, you stay in a particular place and don’t move at all while stretching a particular muscle or group of muscles. This is meant to relax you, not to cause additional pressure on you. But what they really need for a proper cool-down post-workout stretch is only 10 minutes. When you stretch tired muscles, you give them better functional mobility and allow them to synchronize properly. When the body cools down, the brain releases endorphins, a natural and healthy feel-good chemical. "Stretching these muscles can really help to both prevent and alleviate back pain," reveals Williams. Stretching isn’t just for the muscles. This allows muscle recovery and repair. When your muscles are tensed and tight, it results in you having a poor posture. If that wasn't enough to convince you, here's a few more benefits of a daily stretching session: Reduced pain. Stretching after a workout does the same thing, and especially after high impact muscles and workouts where you push your body whether for conditioning or strength, encouraging your body to relax and let go of any residual tension feels great. In addition, we will also talk to you about the different types of stretching that you can do. You would also be in better control of avoiding any potential back injuries in the future. Benefits Of Stretching Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. […] for it later, with sore and stiff muscles and more risk for injury. This connection to your body after an intense workout will allow your body to cool down and for you to take in the benefits of the after workout-glow and endorphin rush. Your joints play a vital role in supporting and moving your body. One of the best benefits of stretching after a workout is getting the blood to circulate all over your body so you feel fresh, clear, and your muscles can start the recovery process. It helps constricted and contracted muscles release back to their more comfortable state and your body will eventually become more flexible, which can help prevent injuries. Stretching After Exercise . Fitness Advice for Introverts Who Don’t Like Crowded Gyms, Know Why Body Weight Training Is So Very Much Important. Subscribe our newsletter to receive the latest news and exclusive offers every month. You will find it easier to bend, stand, squat and do a host of other flexibility related exercises, which would have otherwise not been possible. Muscle soreness is dependent on the intensity of the exercise and your physical conditioning. Gradual relaxation. Do a warmup before a workout that simulates the movements you’ll be doing in order to warm up and prepare your body. Both your muscles and joints go through a full range of motion. Benefits of stretching after a workout Greater flexibility and range of motion. Benefits of Stretching After A Workout. Almost of us experience tension in our muscles after exercising and it can get overwhelming quite soon. Better posture and less back pain. Stretch after the workout when your muscles are already warm. It has been seen that leg stretches done after a long run increases muscular power and endurance especially for runners. Save my name, email, and website in this browser for the next time I comment. When you indulge in an intense workout, the body pumps blood faster to the heart making it beat at a rapid rate. If you aren’t exercising at all, I recommend starting by exercising ... 2. Stretching After Exercise. Stretching your muscles consistently will eventually allow you to use their full range of motion. Stretching is one of the easiest ways through which you can eliminate this lactic acid. 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